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Our week by week pregnancy calendar guide: If you are planning a family, are pregnant now, or have a young family then you have come to the right place, for advice and guidance.
We also offer information on the forty weeks of pregnancy and the labor process. We have articles on infants and newborns. We also have helpful tips on raising your kids, new moms, and many more situations that beginner … [Read More...]

Folic acid, which is also refered to as vitamin B9 or folate, is one of the few nutrients known to prevent neural tube birth defects which affect the spinal cord and brain such as spina bifida. Women who take the recommended daily dose of folic acid, 400 mcg, starting one month before they conceive and throughout the first trimester can reduce their baby's risk of birth defects such as spina … [Read More...]